Alexander Technique

The Alexander Technique is a holistic re-education system that considers your coordination and habitual patterns in movement and stillness. Using simple procedures, the technique allows you to recognise automatic tendencies and offers choices. If practised consistently, the technique may promote better health and overall functioning, allow for ease in action, and enhance the quality of your life. 

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Why practise the Alexander Technique?

People of all ages and abilities use the Alexander Technique to

- improve balance and coordination in daily activities;

- enhance performance (dance, music, theatre, public speaking, and sports);

- manage chronic conditions, pain, stress, tension, and breathing troubles;

- prevent and recover from injuries;

- acknowledge and unlearn unhelpful habits; and

- revitalise their self-exploration and experience of themselves. 

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What is the best way to learn the Alexander Technique?

Private hands-on lessons are the most effective way to learn the Alexander Technique, as they can be customised for your individual needs and interests. Group classes are a fun and social way into the technique, and might be a good option if you are averse to touch or have budgetary constraints.

 

Write to me if you have questions.