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Illustrations © Joshua Sailo

The Alexander Technique is a holistic re-education system that considers your coordination and habitual patterns in movement and stillness. Using simple procedures, the technique allows you to recognise automatic tendencies and offers choices. If practised consistently, the technique may promote better health and overall functioning, allow for ease in action, and enhance the quality of your life. 

People of all ages and abilities use the Alexander Technique to

- improve balance and coordination in daily activities;

- enhance performance (dance, music, theatre, public speaking, and sports);

- manage chronic conditions, pain, stress, tension, and breathing troubles;

- prevent and recover from injuries;

- acknowledge and unlearn unhelpful habits; and

- revitalise their self-exploration and experience of themselves. 

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