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Themes of group classes and workshops

- Introduction to the Alexander Technique

- Poise and posture

- Breathing

- Lifting and carrying (for example, weights, babies, or groceries)

- Managing period pain

- Performance (for example, dance, sports, public speaking, or music)

 

What happens in a group class?

Depending on the theme of the class or workshop, you will be guided through a variety of simple activities. There might be solo, partner, or group games. Hands-on work doesn't feature much, but discussion is a vital part of group classes.​

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What do I wear to a class?

Anything that does not constrict movement and you are comfortable lying down in.​

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Should I bring anything with me to a class?

Just yourself. If you would like to, you may also consider bringing water, a journal and pen to take notes, and a yoga mat.

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Do I need to avoid eating before or after a class?

No, there are no restrictions. The Alexander Technique can be practised at any time.

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Write to me if you have other questions.