Ease and Flow: A Seven-day Somatic Reset​

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This seven-day online somatic reset will help you get in touch with yourself on a daily basis. It brings together practices and practitioners from the Alexander Technique, Feldenkrais Method, breathwork, and meditation. Through these body-oriented approaches, we explore breath, movement/stillness, posture, gravity, sense perception, and more. 

 

Each day, you will be guided through a short and sweet practice around the theme of ‘ease and flow’. Practices are 20–30 minutes in length, and designed for you to integrate into your everyday life. You will learn to foster ease, expansion, connection, and grounding, and to reduce stress, fatigue, and pain in yourself. 

 

This programme is suitable for anyone aged 16+. Beginners and experienced practitioners are welcome. Practices will be offered in English. All sessions will be recorded and the recordings shared with you at the end of each day.

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Things to bring/keep handy:

- Mat/blanket

- Paperback books (1–2 inches high)

- Chair or stool

- Yoga block​​

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Ease and Flow is facilitated by Dayita Nereyeth, Vaishali Iyer, and Karu Srinivasan. The first run of Ease and Flow was held in May 2025. If you missed the live classes, you can purchase the recordings here.