You beat my therapist and my yoga teacher (regarding jaw tension)!

-Vishruti Bindal, music supervisor and festival producer

 

The biggest gift I’ve got from Alexander Technique lessons with Dayita is the joy of observing myself and learning from my own doing and my own body. I’ve found it has changed how I work long hours editing at the laptop, climb steps or a ladder, think of the shapes of my body, deal with physical fears…and new discoveries keep happening. I am learning to play the cello, and while I was practising today, I decided to think of the length of my arm…and slowly that felt like someone had sprayed WD40 on my joints! I could play more fluidly and faster without the usual tension in my wrist and shoulders. My back felt completely alive.

- Anushka, filmmaker​​