This practice-based class involves easy and gentle movement done with awareness, towards a more integrated mind-body. There will be a rotating focus on postural strength, open breathing, pain management…and more! We will pay attention to subtle aspects of how we move, and are structured and organised, developing our kinaesthesia and proprioception. With curiosity and a playful approach, we will cultivate a more embodied experience of ourselves. 

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The first iteration of this class series was held in 2025, and the second in 2026. 

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Inhabiting Action is facilitated by Dayita Nereyeth and Dipankar Panth.