In this weekly class, we will tune into and find support for our neuromusculoskeletal systems while in a ‘constructive rest’ position. The guided lie-downs will be gentle and slow, and we will cultivate curiosity and careful yet easy attentiveness. This will allow for restful activation of the entire system and maximising the positive effects of lying down: to destress, recoordinate, rebalance, and regulate. 

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Lying down in the Alexander Technique way is a deeply nourishing self-care practice employed by thousands worldwide. While our primary focus will be on the classical Alexander Technique semi-supine, we will also explore side-lying, prone, crawling, and other grounding and strengthening practices. 

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Wednesdays | 6:30 PM IST | Online (Google Meet)

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Weekly Lie-Down is facilitated by Dayita Nereyeth and Dipankar Panth.